In-Flight Relaxation Tips to Help You Get Some Rest on Your Next Plane Ride

Best Ways to Relax on a Plane and Enjoy Your Flight

Flying can be a stressful experience, especially if it’s your first time with the empty leg flights. You have to worry about making it to the airport on time, checking in your luggage, going through security…the list goes on. But one of the most challenging aspects of flying is trying to relax and get some sleep while you’re up in the air.

Wear comfortable clothing: Wearing loose and comfortable clothing can help you relax more quickly on a plane. Opt for stretchy fabrics like cotton or linen and choose clothing with plenty of pockets to store your personal items.

Take deep breaths: Taking deep breaths is one of the best ways to help reduce stress and anxiety while on a plane. Deep breathing helps by bringing oxygen into your lungs, which will make you feel calmer and more relaxed.

Empty Leg Flights

Avoid caffeine and alcohol: Both caffeine and alcohol can cause dehydration which can lead to increased stress levels. Instead, opt for healthy snacks such as nuts or fruit to keep your energy up without making yourself feel overly anxious.

Bring noise cancelling headphones: Noise cancelling headphones can be a useful tool when trying to relax on a plane. Listening to calming music or podcasts will help drown out the engine noise, making it easier for you to get some rest.

Use a travel pillow: Travel pillows are designed with comfort and relaxation in mind. They provide extra neck and back support which can help reduce tension in your body and make for more comfortable sleeping.

Finally, remember to be prepared. Make sure you have everything you need before the flight, so that you can focus on relaxing while in the air. By following these tips, you’ll be well on your way to a more comfortable and restful plane ride.